Menu is for informational purposes only. Menu items and prices are subject to change without prior notice. For the most accurate information, please contact the restaurant directly before visiting or ordering.
Ayurvedic cuisine is a traditional Indian culinary practice that emphasizes balance and harmony in the body. When dining at an Ayurvedic restaurant like the one located at 1616 Cortelyou Rd, Brooklyn, New York, 11226, it's essential to keep a few tips in mind:
1. Choose Whole Foods: Opt for wholesome, unprocessed ingredients such as grains, legumes, fresh fruits and vegetables, and lean proteins like lentils or tofu.
2. Incorporate Six Tastes: Ayurveda believes in balancing six tastes - sweet, sour, salty, bitter, pungent, and astringent. Ensure your plate has a variety of flavors for a well-rounded meal.
3. Mindful Portion Control: Pay attention to portion sizes and avoid overeating. This approach promotes better digestion and absorption of nutrients.
4. Herbal Infusions: Sip on Ayurvedic herbal infusions such as ginger, turmeric, or mint tea to enhance digestion and cleanse the body.
5. Food Combining: Ayurveda suggests certain food combinations for optimal digestion. For example, avoid consuming milk with sour fruits, as it can lead to indigestion.
6. Adapt to Your Dosha: Ayurveda focuses on individual body types or doshas (Vata, Pitta, and Kapha). Understanding your dosha can help you choose foods that best balance your body.
Remember to consult with Ayurvedic practitioners or nutritionists for personalized advice. Enjoy your Ayurvedic plate and savor the flavors while promoting wellness and balance in your life.
