Tips
Healthy Bagel is a cozy bagel shop located at 1755 N University Dr, Plantation, Florida, 33322. Here are a few tips for a healthier bagel experience:
1. Opt for whole wheat or multigrain bagels, which are higher in fiber and essential nutrients compared to white bagels.
2. Consider getting a mini bagel instead of a regular-sized one to control portion sizes and reduce calorie intake.
3. Load up on fresh vegetables like lettuce, tomatoes, spinach, and cucumbers to add nutritional value and fiber.
4. Choose lean protein options like turkey, chicken breast, or smoked salmon to add flavor and keep you satiated.
5. Be cautious with spreads and toppings, opting for healthier choices like low-fat cream cheese, hummus, or avocado instead of high-fat options like butter or full-fat cream cheese.
6. Limit your intake of sugary or high-calorie bagel flavors, such as chocolate chip or cinnamon raisin. Instead, go for plain or sesame bagels that are low in added sugars.
7. Don't forget to stay hydrated! Pair your bagel with a glass of water or herbal tea to stay refreshed.
Remember, making informed choices and moderation are key to enjoying a healthier bagel experience at Healthy Bagel.
