More Information
- Service options :
- Takeout, Dine-in, Delivery: false
- Popular for :
- Solo dining
- Accessibility :
- Wheelchair accessible entrance, Wheelchair accessible parking lot
- Offerings :
- Healthy options, Quick bite
- Amenities :
- Good for kids
- Atmosphere :
- Casual, Trendy
- Payments :
- Credit cards
Tips
Here are some tips for maintaining healthy habits at Healthy Habits Lex, located at 3165 Beaumont Centre Cir Unit 160, Lexington, Kentucky, 40513:
1. Choose the healthy options: Healthy Habits Lex offers a variety of nutritious menu items. Opt for salads, whole grain options, lean proteins, and fresh fruits and vegetables to nourish your body.
2. Watch portion sizes: While the food may be healthy, it's important to keep an eye on portion sizes. Opt for smaller portions or sharing plates to avoid overeating.
3. Stay hydrated: Don't forget to drink enough water throughout your visit. Water helps with digestion, boosts energy levels, and keeps you feeling full.
4. Limit processed foods: Although Healthy Habits Lex offers quick bite options, try to limit your consumption of processed foods. Instead, focus on whole, natural ingredients for optimal health.
5. Practice mindful eating: Take your time to enjoy your meal and listen to your body's hunger and fullness cues. Eating slowly and savoring each bite can help prevent overeating.
Remember, making healthier choices is important, whether you are dining in or taking out from Healthy Habits Lex. Prioritize your well-being by following these tips for a satisfying meal that nourishes your body.
