Tips
Here are some tips for enjoying healthy Mexican food from a food truck located at 716-798 State St, Madison, Wisconsin, 53706:
1. Choose grilled options: Look for dishes that are grilled instead of fried. Grilled meats and vegetables are healthier choices as they contain less oil and fewer calories.
2. Load up on vegetables: Opt for dishes that are abundant in fresh vegetables. Most Mexican dishes include an array of colorful veggies, such as peppers, onions, tomatoes, and avocado. These are packed with nutrients and add fiber to your meal.
3. Go for lean proteins: Select lean sources of proteins like grilled chicken or fish instead of fatty meats like chorizo or carnitas. This helps in reducing the intake of saturated fats.
4. Choose whole grain options: If available, opt for whole grain tortillas or brown rice instead of refined grains. Whole grains provide more fiber and nutrients.
5. Control your portion sizes: Pay attention to the portion sizes as they can have a significant impact on the calorie content of your meal. Consider sharing dishes or asking for smaller portions if available.
Remember, it's always a good idea to inquire about ingredients and cooking methods to make informed choices about your meal's healthiness.
