Tips
Ketosis is a metabolic state where your body starts burning fat for energy instead of carbohydrates. If you're following a ketogenic diet and looking for ketosis-friendly options in San Francisco, check out Ketosis located at 1760 Cesar Chavez. Here are some tips to enjoy your meal while staying in ketosis.
1. Opt for salads: Choose salads with low-carb vegetables like leafy greens, cucumbers, and avocados. Avoid high-carb toppings like croutons or sugary dressings. Consider adding protein like grilled chicken or salmon.
2. Chicken wings: Enjoy chicken wings, but make sure they are not breaded or coated with sugary sauces. Choose a dry rub or opt for flavors like buffalo or garlic parmesan.
3. Pizza alternatives: Look for pizza options that cater to low-carb diets. Cauliflower crust or almond flour crust can be great alternatives to traditional pizza dough. Load your pizza with keto-friendly toppings like cheese, veggies, and grilled chicken.
4. Be mindful of portion sizes: While these dishes can be keto-friendly, be mindful of portion sizes to ensure you are not consuming excess calories.
Remember, it's always a good idea to consult with a healthcare professional or nutritionist before starting any new diet. Enjoy your ketogenic dining experience at Ketosis!
