Tips
Mindful Café at Sharp Grossmont Hospital is a tranquil and welcoming café located at 5555 Grossmont Center Drive in La Mesa, California. As a café that prioritizes wellness and mindfulness, here are some tips to make the most of your visit:
1. Embrace healthy dining: Mindful Café offers a variety of nutritious options. Opt for fresh salads, whole grain sandwiches, and plant-based dishes to nourish your body and mind.
2. Slow down and savor: Take the time to appreciate your meal. Mindful eating involves being present in the moment, paying attention to the flavors, textures, and sensations of the food you're enjoying.
3. Enjoy the ambiance: The café's serene atmosphere creates a peaceful oasis where you can relax and unwind. Take a break from the hustle and bustle of the hospital and savor your meal in a calm setting.
4. Be mindful of portion sizes: While indulging in delicious food, it's essential to practice portion control. Listen to your body's cues and eat until you feel satisfied, not overly full.
5. Stay hydrated: Don't forget to hydrate! Mindful Café offers a range of refreshing beverages, including infused waters and herbal teas, to help quench your thirst.
Whether you're visiting the café as a hospital patient, employee, or visitor, let Mindful Café be your haven of wellness and mindful dining.
