Tips
RD Tips for The Cane, located at 1211 Patrick Road, Natchitoches, Louisiana, 71457. This restaurant specializes in seafood cuisine:
1. Mindful portion control: Seafood can be a healthy option, but it's important to watch portion sizes. Opt for grilled or broiled seafood instead of fried preparations to reduce added calories.
2. Focus on lean proteins: Seafood is an excellent source of lean protein, which helps with muscle maintenance and overall health. Look for dishes that feature fish like salmon, tuna, or cod.
3. Choose whole grains: If available, select dishes that come with whole grain options like whole wheat bread or brown rice. Whole grains provide more nutrients and fiber, promoting a feeling of fullness.
4. Watch out for added sodium: Seafood dishes can sometimes be high in sodium due to seasonings or sauces. Request for dishes to be prepared with low-sodium alternatives or request sauce on the side.
5. Include a variety of vegetables: Seafood pairs well with a variety of vegetables. Opt for dishes that include steamed or sautéed vegetables for added nutrients and fiber.
6. Stay hydrated: Seafood is naturally high in protein, so it's important to stay hydrated. Drink water throughout your meal to remain hydrated and aid digestion.
Remember, these tips are general in nature. It's important to consult with a registered dietitian to personalize your nutrition plan based on your specific health needs and goals.
