Tips
Here are some tips from Dr. Seth Strichartz, MD, a burger enthusiast located at Palo Alto Medical Foundation in Mountain View, California:
1. Choose lean meats: When ordering burgers, opt for lean meats like turkey or chicken instead of beef. These options are lower in saturated fats and calories, promoting a healthier meal choice.
2. Load up on veggies: Enhance the nutritional value of your burger by adding a variety of vegetables. Lettuce, tomatoes, onions, and pickles not only provide added flavor but also vitamins, minerals, and dietary fiber.
3. Go easy on the condiments: Condiments like mayo, ketchup, and special sauces can add unnecessary calories and unhealthy fats. Consider using healthier alternatives such as mustard or avocado to enhance the taste of your burger.
4. Watch portion sizes: Burgers often come in large sizes, which can contribute to excessive calorie intake. Try ordering a smaller-sized burger or sharing your meal to control portion sizes.
5. Choose healthier sides: Instead of opting for fries or onion rings, choose healthier sides like a side salad or grilled vegetables. These options offer more nutrients and are lower in calories.
Remember, indulging in a burger occasionally is perfectly fine, but making healthier choices can help maintain a balanced diet while still enjoying this classic favorite.
